Specific months and days of the year are recognised for their association with various health conditions. We have put together a short guide concentrating on the months ( subject to change) allocated to health awareness. A more detailed guide will follow in the coming weeks, featuring the various days and dates to be aware of in 2015. January - Cervical Cancer Awareness Month Ireland has one of the highest rates of cervical cancer in Europe and it is estimated 200 women are diagnosed with this cancer each year. Cervical cancer develops over a number of years, it begins when the cervix undergoes abnormal changes and these cells are then referred to as cervical intraepithelial neoplasia (CIN). These cells are not cancerous but if left untreated, they may lead to cancer. This is why if you experience abnormal bleeding (in between periods, after sex, after menopause) unusual discharge, and/or pain in your pelvis, you should consult your doctor. Regular smear tests are also advised. March - Ovarian Cancer Awareness Month Statistics collated by the Mater Hospital's Cancer Centre say that ovarian cancer is the fourth most common cancer in women and that it accounts for about 5% of all women's cancer. It has been described as a "silent killer" because it has few early symptoms and is often detected at an advanced stage.  It can occur at any age but usually happens after the menopause. Health experts advise women to read up on the risk factors and symptoms of ovarian cancer, more information on this topic can be found here. April - Bowel Cancer Awareness Month Bowel cancer affects the digestive system and according to the Irish Cancer Society, over 2,000 people in Ireland are diagnosed with this condition on a yearly basis. It is the second most common cause of cancer death in Ireland and it usually occurs in people over 60 years of age. However, it can happen at any age. If you notice any lasting changes in your bowel habit, it is important to voice any concerns with your GP. September -Heart Health Month September is the month usually dedicated to raising awareness for heart health. Croí and The Irish Heart Foundation are just two of the organisations who hold events and talks throughout the month, educating people on how to take steps towards a healthy heart. Last year, the Irish Heart Foundation concentrated on the 'Say "When" Sooner' campaign, so that people know the detrimental effects alcohol can have on heart health. October - Breast Cancer Awareness Month Breast cancer affects over 2,000 women in Ireland yearly. It is rare in women below 30 and tends to occur in women aged over 50. Men also develop breast cancer but this is rare, affecting 15 per cent of men in Ireland. There are a number of different types of cancer and it is important to check your breasts regularly. If you have any worries at all, get in contact with your local doctor. Both the Marie Keating Foundation and the National Breast Cancer Research Institute do great work for breast cancer research all year around. November - Prostate Cancer Awareness Month November, or Movember, as it has been dubbed by those fundraising for prostate cancer, is the month allocated to raising awareness for prostate cancer. Over 3,000 men are diagnosed with the condition each year meaning 1 in 8 men will have prostate cancer during their lifetime. Although it can occur at any age, it is more common with men aged from 30 to 50. While urinary symptoms are common, it is important to remember that early prostate cancer can occur without any symptoms at all. If you want to find out further information on the above, call the National Cancer Helpline on 1800 200 700.