While we might know that stinging while you pee is a sign to stop off at the doctor’s office, taking a look at the pigment of your pee could give you a quick low-down on your health.
If you’re not feeling bright and chirpy in the mornings, take a quick look at your pee colour before you flush, and know how to identify the changing colour codes:
- Clear – You’re probably drinking more water than your system needs. Although it’s good to stay hydrated, make sure to stay in and around your 2l of water every day.
- Light yellow – If your pee is light yellow, you’re perfectly hydrated.
- Dark yellow/ brown – You’re dehydrated and need to start drinking water ASAP.
- Orange/ blue/ green – It might seem a little alarming, but unusual colours in your pee tends to be the results of food dyes or medication affecting your stream. This can occur when people are taking laxatives, chemotherapy drugs, or vitamins. If you aren’t taking any of these meds, and you continue to see this colour for more than a few days, call your doctor.
- Red/ pink – Unless you’ve been chowing down on beetroot or blackberries, this could be the early signs of infection. Consult your GP to have your urine tested.
Other bathroom bother that could be a sign to book in with your doctor includes foamy bubbles – which could be too much protein in the urine, a strong or sweet odour from your pee or scum on the pee surface – which could be your warning signs for a UTI.
Most people take bathroom breaks about six to eight times a day, depending on how much they drink. If you’re constantly feeling the urge to go, (without drinking any extra fluids), the frequency of urination can indicate an overactive bladder, urinary tract infection, interstitial cystitis, or diabetes.
H/T Everyday Health 
