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3rd February 2016
05:11pm GMT
As well as eliminating fat, the "Sirtuin activators" found in Sirt-rich foods boast a heap of other health benefits including improved memory, muscle-building and controlled blood sugar levels. The diet, created by nutritionist consultants Aidan Goggins and Glen Matten, encourages healthy eating without putting the emphasis on severe weight loss. Here are the main foods listed on the diet. (We've highlighted the most important, for your convenience.) Kale Blueberries Green Tea Parsley Red Onion Rocket Buckwheat Citrus Fruits Soy Chilli Turmeric Walnuts Apples Dark Chocolate Celery Capers Red Wine
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