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28th June 2019
12:18pm BST

Something that's helped me massively in the past couple of years is the humble tub of Vaseline.
I put a layer of it around the inside of my nostrils right up to the rim when the pollen count is high.
It's not the sexiest look but it helps to trap pollen spores in the air and stop them getting into your airwaves.
Some people also dab some on the inner corners of their eyes, another point where allergens can get into your system.
I'll do this in the morning if I know it's going to be a high-pollen day as it works best as a preventative measure rather than a cure.
One to try if you're crippled during the heatwave.Explore more on these topics:

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