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12th March 2018
11:36am GMT
Braiding your hair is a handy way to keep your hair out of the way, while not having it too tight on your head. Her rule of thumb is that if it's hurting your scalp then you should loosen your hairstyle."Overly tight hairstyles, such as wearing your hair in tight ponytail or braid, can put too much traction on the hair and hair follicle.
Initially, this can cause breakage and may even pull strands out. If done repeatedly over a long period of time, permanent hair loss can occur.
This type of hair loss is called "traction alopecia". To help prevent this, opt for a looser style."
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