Start your day off on the right foot.
How you spend your mornings can have a massive effect on your whole day.
While those extra five minutes in bed might be tempting, getting up and getting active will actually benefit you more in the long run.
If a morning jog or spin class seems a little bit too adventurous why not try some yoga?
It's a great way to wake your body up, calm your mind and get yourself ready for the day ahead.
Plus if you really want to you can even do it in your jammies. So, grab a mat (a towel will do the trick if you don't have one), find some floor space and try out our simple yoga sequence below.
You'll be a full-fledged yogi in no time. Namaste!
