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28th October 2016
06:41pm BST
''At just 210 kcals, this is lower in saturated fat than the burgers and lower in calories but it is slightly lower in protein.The second lowest calorie meal on the menu is the Plain Bunless Hamburger at 490 calories.'You can add this to a side salad and extra veggies to add some more fibre and nutrition.'' Rhiannon said.
''This is pretty clean as far as fast food goes, just meat and lettuce so there's a zero blood sugar spike. Plus it's lowest in salt - but red meat is high in saturated fat.'' She says.The full list is below: Bunless Hot Dog - 210 kcals
Plain Bunless Hamburger - 490 kcals
Bunless Bacon Burger - 628
BLT Sandwich - 642
Plain Hamburger - 750
The nutritionist recommends adding a side salad and extra vegetables to add some more fibre and nutrition.
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