
Food

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30th October 2015
02:18pm GMT

Layne believes the pizza diet will be super successful due to its avoidance of extremism preferring instead to use your favorite foods to create a well-balanced and healthy diet that will ultimately prevent cravings.
Matt ate 2,400 calories a day complete with six total slices of pizza, choosing the healthiest toppings. He opted for lean proteins, veg rich in antioxidants and healthy fats. He would eat a slice every two hours. Le reve.
Exercise was also a crucial part of the diet with Matt working out for 1 hour 5 times a week. He alternated between cycling, running and swimming.
After four weeks Matt had dropped an astonishing 24 pounds. His cholesterol was lowered from 243 to 157, and his body fat percentage went from nearly 20 percent to nine percent.
He picked up a few tips on the way and says you should opt for a light thin crust, avoid fatty toppings like sausage and pepperoni, add garlic to the sauce as an immunity booster and pile up veg on top.
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