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24th March 2019
07:41am GMT
According to the data, those who go to bed after 11 will more likely binge on junk food and alcohol, whereas early birds tend to eat healthier foods on the whole.
Jawbone data scientist Kristin Aschbacher wrote: "Early birds tended to eat healthier foods on the whole.
"This builds on our previous findings that people log more meals high in fats and sugars late in the evening.
"We hope this paints a picture of what a good night’s sleep might do."Explore more on these topics:
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