Snacking... it's a terrible thing really, but we all do it.

There's the 11 am mid-morning snack, the post lunch 3 pm nibble, the pre-dinner 5 pm energy dip and of course, the late night 9 pm bedtime treat. We're only human, and days are long. via GIPHY Research claims it's better to eat small meals every 3 - 4 hours to keep hunger at bay, and we all know by now... it is NEVER about starving yourself. So, what are the best snacks we should all be reaching for that not only taste good but that keep us fuller for longer?

• Eggs - Hard boil a few of these bad boys the night before and bring a couple of them with you on the move, packed full of protein and good fats, eggs are sure to keep you full and it's pretty much a guilt free snack as long as you don't eat 17 a day.

 

• Avocado - High in fibre and rich in fat... this is the good type of fat everybody raves about. WARNING: they are high in calories so don't lorry them in. Avos are a great source of soluble fibre...they also contain iron, copper and folate. Pair that with a good source of potassium and we're in business.

   

• Greek yoghurt - Rich in calcium and low in sugar, a great combination and pretty tasty to boot. Greek yoghurt is packed with protein, a typical six-ounce serving has 15 - 20 grammes.

   

• Almonds - We know these nuts (as well as most nuts) are packed full of heart-healthy fats, so what gives almonds the edge? It's the fibre that keeps you full, a handful of these nuts will get you through those 3 pm cravings.

   

• Pears - This under-rated fruit contains the complex carbohydrate called pectin, it works as a detoxifier as well as a gastrointestinal tract regulator. Basically, it helps with your digestion AND fills you up... all good things.

   

• Water - Ok... we've saved the absolute best for last, and yes we know it's not technically a snack. The majority of the time we're not hungry at all, it's thirst. Get that water into you and we guarantee you won't be thinking about a snack.

  via GIPHY