Music is the key to motivation when it comes to getting yourself amped up for a fitness session, so every week we’re picking five tunes to keep you moving, in association with Avonmore Slimline Milk.

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No.1 – The Chart-Topper

If there’s one song that’s guaranteed to give your motivation levels a boost it’s this collaboration between Britney and Will.I.Am. Featuring super-catchy lyrics and a pounding bass, you’ll be bopping away as you work out. It’s perfect.

No.2 – The Nineties Number

When this song comes on in a nightclub, we always go mad dancing so it will definitely help you to power-through a workout. You’ll have to stop yourself from singing it out loud!

No.4 – The Workout Wonder

This high-tempo tune from Rihanna and Calvin Harris is all you need to get through even the hardest of exercises. You’ll be so busy mouthing the words, you won’t even realise you’re working out hard. It’s perfect.

No. 4 – Noughties but Nice

When it comes to music, the noughties brought us some epic tunes. If this song from Usher doesn’t get you moving, we don’t know what will!

No. 5 – Essential Eighties

There’s nothing like a blast from the past to make you feel good and add a major boost to your energy levels. What can be better than this highly-catchy song from the late Whitney Houston?

Look good & feel great with Avonmore Slimline Milk - perfect if you're on a New Year fitness kick!