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1st May 2022
11:47am BST
Luckily, a UK-based psychologist has shared an easy trick to try when you get that familiar feeling of anxiety.
"One easy technique to try is square breathing," explains Dr Julie Smith to the Daily Mail. "Simply find a window or picture frame to help you focus on slowing the breath and counting in four seconds, hold four seconds, out four seconds and hold four seconds."During lockdown, the psychologist says she was inundated with questions for help from all over the world and would start to address the questions and worries people had in her informative videos.
"The main thing here is that you slow the breathing down – it can take several minutes so stick with it," she explains.
"Any time that your mind wanders, bring your attention back to counting the breath."
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