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Published 10:02 12 Jul 2019 BST
Updated 16:12 12 Jul 2019 BST
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“Drinking and taking drugs during your menstrual cycle can have a bigger effect on you than you might have been aware. “The party mode, horny week is ovulation week, not period week. And you are more sensitised to the effects of drugs and alcohol.”
Valentish also said that the effects of alcohol are usually studied in relation to men's bodies and that it's important to consider alcohol intake in relation to women too.
She said she discovered that women trying to stop drinking are also more likely to relapse due to their changing hormones because of menstruation.
“Research tends to be a really patriarchal field, and the people at the top are usually men. They see drinking as a male issue, but it’s not at all," she said.IBS sufferers rush to buy this ‘life changing’ easy 12-week Gut Wealth programme
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