We’re plagued with positive mottoes telling us we can have it all. From going after that career goal, to finding the perfect partner with the perfect home and decorating it just right. Unfortunately, the feeling of success now comes with a new sensation of inner panic, which experts warn has hugely impacted the mental health of young career women. The feeling of appearing calm on the outside while dealing with internal anxiety has been labelled ‘Duck Syndrome’ – much like the floating birds who may seem serene on the water but are paddling furiously below surface level to stay afloat. Researchers have tied ‘Duck Syndrome’ to the increasing trend of FOMO associated with women comparing their lives to their friends’ lives on social media. The news comes following a recent study which proved that spending more time on Facebook has been linked to increased feelings of depressed feelings. The research, published in the Journal of Social and Clinical Psychology, found that despite knowing we are watching ‘highlighted’ events on our friends’ channels, that spending prolonged time on other people’s profiles will affect how we view our own lives. So what’s the best way to overcome ‘duck syndrome’? Be sure to talk to a trusted friend, confide in others if you’re feeling stressed and remember there are a number of services there to help you work through any mental health struggles. If you are struggling with mental health issues and need something to talk to, there are a range of confidential and anonymous options available. You can find a full list of available options here.