There was a stellar line-up for last night's Graham Norton Show - Tom Cruise, Annabelle Wallis, Zac Efron and Gal Gadot all graced the red couch.
But it was Efron, who appeared to promote his new film Baywatch, who stole the show with some serious core strength.
Graham referenced a photoshoot where the actor held himself up on a pole before asking Zac to recreate the move in studio and Zac politely obliged.
Be warned - the following clip will make you wish you went to the gym more often and also make you wish you were the pole.
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