With winter on the horizon, we all could do with a bit of an energy boost.

Indeed, to ward off fatigue, it's super important to focus on self-care and charge up on the good stuff. We're going to bed earlier to squeeze in an extra hour of sleep. We're making time in our day to spend outside and soak up those precious hours of sunshine. We're prioritising rest. Instead of reaching for that chocolatey cereal, we're grabbing a Super Smoothie for that much-needed energy boost, and to help us ward off that 3pm slump.

Feeling good is what it's all about. Another way to keep the good vibes going is by shaking up our commute, and a brilliant way to get around is on your very own e-bike. E-bikes can get you to your destination quickly and by riding them, you also ensure that your day starts with a gentle workout. What's more, they're an environmentally conscious alternative to taking the car.

Good for the planet, good for your body, and good for your commute – what's not to love?

To help you charge up on the good stuff, we've teamed up with innocent drinks to offer one lucky reader their very own e-bike worth €2,500. To be in with a chance of winning, simply fill out the form right here and we'll be in touch with the winner.

In the meantime, if you fancy finding out how to get some tasty crushed fruit, added vitamins and extra oomph into your life, check out the Super Smoothies available from innocent drinks.

To get us off to a great start, we love Energise, which contains strawberries, flaxseeds, apples, guarana and cherries. Or, to feel rejuvenated, we adore Recharge, which is packed with mandarins, flax seeds, apples, ginger and carrot and is designed to give your body the boost it deserves.

You can browse the range right here.